העוצמה של מיינדפולנס

קַשִּׁיבוּת, (באנגלית: Mindfulness) היא שיטת תרגול מדיטטיבי הכרוכה בהפניית הקשב באופן מכוון ובלתי שיפוטי לחוויות ותופעות המתרחשות ברגע הנוכחי. זוהי מודעות מכבדת ונטולת שיפוט, מודעות המתפתחת מתשומת לב המופנית מרגע לרגע, תוך קבלת החוויה כפי שהיא, ללא שיפוטיות וללא ביקורת. מקור השיטה והמושג הוא בודהיסטי. מאז שנות השבעים נערכו מחקרים רבים בעולם המערבי המצביעים על יעילות שילובה של קשיבות בטיפול במצבי מצוקה, חרדה ודכאון ובמגוון מצבים נפשיים וגופניים נוספים. זו אינה מדיטציה במובן הקלאסי שמטרתה להרגיע, אלא תהליך של התבוננות עמוקה פנימה ופיתוח מודעות עצמית. תהליך המאפשר לנו לבחון את מה שקורה סביבנו תוך ריחוק מסוים וללא ביקורת עצמית.

הדרכים לתרגול מיינדפולנס הינן רבות, חלקן בתרגול פורמאלי וחלקן בתרגול א-פורמאלי. לעיתים החיבור למיינדפולנס איננו מיידי, עם זאת ניתן ללמוד, לתרגל ולהתרגל לשיטה מועילה זו.

רוב הזמן תשומת הלב שלנו איננה נמצאת במקום בו אנו וגופינו נמצאים. זהו נתון מדהים המוצג בסרטון המצורף שאולי ישכנע אותך למה כדאי לנסות.

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ייעוץ פסיכולוגי ליזמים ורופאים: קבלת החלטות תחת לחץ והצלחה

עולם היזמות וההייטק מלא בהזדמנויות, אך גם בחוסר ודאות. ההחלטות שאתמול נראו נכונות עשויות להתהפך מחר, והלחץ התמידי להפוך רעיון למציאות גובה מחיר נפשי שלא תמיד מדובר. האם חשבת פעם איך המוח שלך פועל תחת

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התמודדות מנהלים ואנשי הייטק עם לחץ אקוטי ומתמשך

לבד / נעם חורב: ובסוף בסוף, אחרי כל הרעשים הבנתי רק דבר אחד – ככל שאני מוקף ביותר אנשים, ככה אני מרגיש יותר לבד. בתקופה זו , חשוב כי ניתן תשומת לב גם למצבנו הפנימי.

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